2023 Word progress checks and giveaway

1/7/2023

Everyone who shares on this 2023 word blog post, helps someone, offers support, shares their successes, etc. will be entered in an awesome end of year giveaway that includes books, bling and more! Bookmark this page and return often to comment during the year!

Let's help keep each other motivated to work on our word this year. Here are 4 simple tips to help along the way.

Befriend motivation
Write your word down on something that you see frequently every day - bathroom mirror, fridge, the office, car dashboard, etc.. Record your word into your phone and play it back. Have your Echo or Alexa remind you of your word throughout the day.

Ignore those negative thoughts
Your thoughts matter, as thoughts influence your emotions, attitude, and behavior. You can train your brain to become more positive and positive affirmations about your word are a great place to start.

Nothing changes if nothing changes
If you want 2023 to be different and focus on your word - you need to be different. You have to make the effort to make some changes in order to accomplish your goals and make strides with your word.

Be realistic
Be realistic about what you can accomplish in reference to your word this year taking into account your personal and work obligations. Set milestones and celebrate progress along the way during the year.

This blog post can help!

25 Comments

Dania Voss link

1/7/2023 11:37:44 am

Beginning January 14th for 100 days, I'm participating in a writing challenge to write at least 250 words a day for 100 days (with a couple of flex days included).

Jeana

2/2/2023 12:34:48 am

Congrats on your progress toward your goal. Thank you for such an amazing prize.

Stephanie Blake

1/15/2023 06:23:58 am

Time is a blessing. I need to work more on my timing this year so that I can get all my school stuff done and read when I can!

Dania Voss link

1/15/2023 12:58:07 pm

And time is so precious! We have to use it wisely. :)

Astrid

1/15/2023 12:41:35 pm

My word is growth. I want to work on growing personally because I’ve come to realize that I’m stuck in the past and need to move forward and accept the changes that naturally come.

Dania Voss link

1/15/2023 12:59:33 pm

I feel this one. If we're always dwelling on the past or "stuck" there, we can't move forward to all the wonderful things that are in store for us. :)

Kimber Moore

1/15/2023 04:37:22 pm

My word is moment. My goal is to be present for a moment of joy, and that might make a memory. If I am present only for a moment of anger, instead of lingering, I acknowledge the anger but don’t let it own me. If I am present for a hug, really present, the endorphins give good things to my body, thus my health. I have many more examples of the difference a moment can make. It doesn’t seem like much, but it can make a difference to someone’s world.

Dania Voss link

1/15/2023 04:39:32 pm

Thank you for sharing. I can understand choosing the word Moment. Being in the moment can certainly make a huge difference for you and those you're in the moment with. :)

Victoria K

1/15/2023 10:16:45 pm

My word is positivity. I find that’s Thai year I need to work on Lifting others up and look at the hood in everyone.

Dania Voss link

1/16/2023 06:02:01 am

A great word to strive for with so much negativity in the world right now.

Sarah Taylor

1/16/2023 08:43:53 pm

Kindness, Always show kindness to everyone!

Dania Voss link

1/16/2023 10:36:07 pm

Not always easy to do, but wonderful to strive for.

La'Jacinth Curry-Vandine

2/1/2023 06:51:31 am

My word constantly changes but I have noticed that the underlying theme is Acceptance. Not just accept where I am and leave it but learning to accept where I am (mentally, emotionally, financially and career wise) and adjust the plan. Sometimes that means doing nothing about whatever it is for right now or permanently. Sometimes is means looking at myself and reflecting to correct my behavior or thought or simply taking a step back and trying again. Like you said, Diana, nothing changes if nothing changes and sometimes that means YOU (I) have to change - the thinking, actions or words. Thanks for the reminder and the encouragement.

Dania Voss link

2/3/2023 09:26:19 am

Oh my gosh, La'Jacinth. I so feel your post. I believe women should be more supportive of each other and I'm happy you're encouraged.

Betty W Smith

2/1/2023 08:06:16 am

Volunteering. I will be spending more time volunteering with the Red Cross blood drives

Dania Voss link

2/3/2023 09:27:00 am

That's wonderful!

Suzanne

2/1/2023 10:25:05 am

I am working on building strength in hips and shoulders. I have pain in both areas and the pain has steady gotten worse over time. So finally started Physio in December and been doing the exercises given almost daily now, it was every other day.

Cherie J

2/2/2023 12:06:51 am

That's awesome! Keep up the good work. I have been through physical therapy for a torn knee, and it is not easy and requires dedication. Glad you are doing so well.

Dania Voss link

2/3/2023 09:28:02 am

Excellent! Keep up the good work.

Cherie J

2/2/2023 12:09:40 am

The thing I am focusing on this year is self-care. I let myself get way to beat down this past year. for the sake of my health, I need to do a better job of taking better care of myself. I have got to stop putting my family first all the time while neglecting myself.

Dania Voss link

2/3/2023 09:29:01 am

Women are guilting of putting everyone else first. It's hard though, right? We're important too and we have to take care of ourselves.

Jeana

2/2/2023 12:38:08 am

I'm having trouble focusing on one word for the entire year. Putting it a word on the mirror, fridge etc is an excellent idea.

Dania Voss link

2/3/2023 09:30:56 am

I know. When I was posed with the challenge, before I shared it in the newsletter - I had 3, and settled on consistency. If you have more than one, why not post them around the house or wherever you'd notice them frequently. No need to limit yourself, right? :)

Rebecca E.

2/2/2023 08:38:41 pm

Great tips 👏🏽👏🏽👏🏽

Dania Voss link

2/3/2023 09:31:36 am

I hope you find some support and inspiration from this exercise. Here's to an awesome 2023 for us all. :)

2023 Word progress checks and giveaway

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